I just looked up the nutritional info online for anyone who doesn't know how bad it is for you. (So kind of me, I know.) This is the data for the dipping sauce not the full fettuccine alfredo dish -- just the sauce.
Calories 460 -- WHAT?! The dipping sauce alone?!
Fat (g) 43 -- AHHH!
Sat. Fat (g) 27 -- Oh my!
But thanks to Sara and Kate, the world and eat yummy alfredo sauce again. This recipe is called "guiltless" for a reason. You use low-fat milk and low-fat cream cheese, instead of heavy cream.
You can find this recipe in the cookbook on page 158 or online here.
You start by putting the milk, cream cheese, flour and salt into the blender.
Mix until smooth. Then in a saucepan, you melt your butter and quickly saute the garlic.
Next you add your mixture from the blender to the pan and stir until it simmers and thickens up.
Once the sauce thickens, you stir in your cheese and cover the pan.
This was a moment that I realized it is smart to read the recipe all the way through before starting. I decided to mix this sauce in my skillet -- my skillet that doesn't have a lid. So when I came to the step that said to cover it, I had to improvise. LOL
Seemed to work fine though. Next time I will try to remember to read first.
Next you allow the sauce to stand for 10 minutes and it will continue to thicken up. We served it over ziti noodles and topped it with grilled chicken.
My kids were a little nervous about trying it. Since I am always worried about the fat content, I never make, buy, or serve alfredo sauce. So none of my kids had tried it until now. Well, they loved it and asked for seconds. It was a hit all the way around.
But if you're trying to fattened up (people who have to do this baffle me), stick with the Olive Garden recipe. It can be found online here.